I've always wanted to participate in all the 5K races that take place in cities and towns local to me - but have never had the body shape or time. Now I have the time - and I plan on getting the body in shape (after my six week check up in July).
This is something I plan to ease into and build the body I need to keep up with others during these 5K races. The workout I have planned is to get me from the couch to the races in two months, walking/jogging three miles (or 5K). It's a 3 days a week for 30 minutes in 9 weeks to get ready for my first 5k! I look forward to it! (:
I will keep you all updated on my progress, so be sure to check here on the blog and on my facebook for progress updates!
Check out this site for more info!
No comments:
Post a Comment